YOGA+ RECORDINGS - VARIOUS TOPICS WITH MYOFASCIAL RELEASE TECHNIQUES

PROPS USED
- yoga strap
- yoga blocks - 2 or more
- yoga blankets or beach towels (ideally 2)
- yoga bolster (ideally)
- wall (occasionally)
- chair (occasionally)
- FOAM ROLLER and/or tennis ball if myofascial

Gentle Class with Focus on Breath

Even Greater Focus on Lymphatic, Digestive, Circulatory Systems

Restorative Yoga for Immunity and Heart Health

Compassionate Backbend and Locust Series

Happy Hips Focus with Peak to (big shaped) Pigeon Pose

Important Hip Work Analyzing Internal vs External Rotation in Traditional Poses and Functional Moves

Alignment Yoga Focus on the QUADS and an Extended Savasana!

“Kitchen Sink” with a little Core, Standing Poses, and THE FEET!

Classic Yoga Class using Chair - From mat to standing and back to mat again

Release Tension in the Neck and Spine

Great Alignment Yoga Class at the Wall

A FEW BONUS VIDEOS

Pranayama Breathwork Supine - Bee Buzzing Breath and Chin Lock Position (12 mins)

Full Body Accessible Activation, Bodyweight and Coordination (79 mins)

Proper Shoulder Alignment with the “Strap Jacket” (5 mins - tune tip)