4/26/22 Alignment Yoga Focus on the QUADS and an Extended Savasana! Previous Important Hip Work Analyzing Internal vs External Rotation in Traditional Poses and Functional Moves Next “Kitchen Sink” with a little Core, Standing Poses, and THE FEET!
4/26/22 Alignment Yoga Focus on the QUADS and an Extended Savasana! Previous Important Hip Work Analyzing Internal vs External Rotation in Traditional Poses and Functional Moves Next “Kitchen Sink” with a little Core, Standing Poses, and THE FEET!
