Upcoming Events
Weekly CLASSES
Back Care for Resilience (in person)
Tuesdays 4:30pm to 5:45pm at Tru Yoga Studio, Rochester, NY
Back Care Basics (online)
Tuesdays 10am to 11:10am EST on ZOOM (livestream and recording)
WORKSHOPS + TRAININGS
jaNUARY, 2026
Online Workshop Series: FASCIA for HEALTH and IMMUNITY (Online)
Sunday, January 4; 12:00 PM to 2:00 PM (EST). Online via Zoom. $29
FEBRUARY
BACK CARE SYMPOSIUM (In person)
Saturday, January 17; 1pm to 4pm EST. In person at Tru Yoga Studio, Rochester; sliding scale. Scroll down Events page to register.
SPECIAL SMALL GROUP MENTORSHIP: YOGA4ATHLETES (Online)
Sunday, January 25; 12pm to 2:30pm EST. Online via Zoom. $99
MARCH
Yoga4Athletes - Intro to Performance Gains; The Power of the Lunge
Sunday, March 1; 2:30pm to 5pm. In person at Tru Yoga Rochester. Stay TUNEd. Details forthcoming.
Online Workshop Series: GO DEEP: STALKING THE WILD PSOAS
Sunday, February 1; 12:00pm to 2pm. Online via Zoom. $29
APRIL
MAY
SEPTEMBER
200hr Yoga Teacher Training
September, 2026 to April 2027 - Nove Yoga and Wellness, West Dennis, MA