Own
Your
Truth

I am an athlete, a mama, a wife, an anatomy geek, an OG internationally ranked pro cyclist and a post-menopausal hardcore yoga flygirl with a serious potty mouth who never wants to stop growing. I can help you own your truth and elevate your edge.

All
Bodies
Are
Beautiful

There is no one way for an athlete or yogi to look. The human body is beautiful in all its forms and functions. I can help you defy gravity while moving your body with purpose and intention.

Be
Strong
AF

Pardon my French, but they say people who swear tend to have more intelligence, strength and honesty. I can help you put your ego aside and get stronger, mentally and physically.

Tour
De Zero
F*cks Given

I was slated to ride in the Tour de France Feminin, but shattered my collarbone instead. I was heartbroken, but that moment defined me in other ways. I can help you get back in the saddle, literally and figuratively.

Never
Stop
Growing

When the student is ready, the teacher appears. As a respected teacher, guide and coach, I continue to learn as much from other yogis as they do from me. Perhaps our greatest truth is we are all in this together.

Menopause
Is Not About
Men Or Pausing

There is no period at the end of this sentence. Not when you continue to kick some serious butt while becoming the best version of yourself. I can help you go for the gold with grit and grace.