CORE LIT UP LEGACY RECORDINGS

For all of these videos, have at the ready these props:
- weights of varying heaviness (kettlebell, hand weights, etc.)
- resistance bands
- yoga strap
- yoga block(s)
- wall
- chair
- foam roller for recovery at end (for some)

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Hips, Hamstrings and Stabilizing the Pelvis

Progressive Resistance Exercises

Focus on the Glutes, Hamstrings, Outer Thighs

Single Leg Romanian Deadlift Tutorial and Workout

Progressive Dynamic Balance with Block

Dynamic Balance with Weights

Core on Floor - Old School GREAT Stuff!

Planks and Glutes with Resistance Bands; Hamstrings with Blocks

Strength in Standing and Supine Positions

Focus on the Obliques, Abs, Adductors

Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.)

A few bONUS VIDEOS

Downward Dog and Calf Stretch at Wall, Variations (10mins)

Active Stretches for Hamstrings and Glutes (13 mins)

Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins)