6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Core on Floor - Old School GREAT Stuff! Planks and Glutes with Resistance Bands; Hamstrings with Blocks Focus on the Obliques, Abs, Adductors Progressive Dynamic Balance with Block Single Leg Romanian Deadlift Tutorial and Workout
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Core on Floor - Old School GREAT Stuff! Planks and Glutes with Resistance Bands; Hamstrings with Blocks Focus on the Obliques, Abs, Adductors Progressive Dynamic Balance with Block Single Leg Romanian Deadlift Tutorial and Workout
