6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Glutes, Hamstrings, Outer Thighs Focus on the Obliques, Abs, Adductors Hips, Hamstrings and Stabilizing the Pelvis Planks and Glutes with Resistance Bands; Hamstrings with Blocks Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.)
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Glutes, Hamstrings, Outer Thighs Focus on the Obliques, Abs, Adductors Hips, Hamstrings and Stabilizing the Pelvis Planks and Glutes with Resistance Bands; Hamstrings with Blocks Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.)
