6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Planks and Glutes with Resistance Bands; Hamstrings with Blocks Strength in Standing and Supine Positions Progressive Resistance Exercises Focus on the Glutes, Hamstrings, Outer Thighs Single Leg Romanian Deadlift Tutorial and Workout
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Planks and Glutes with Resistance Bands; Hamstrings with Blocks Strength in Standing and Supine Positions Progressive Resistance Exercises Focus on the Glutes, Hamstrings, Outer Thighs Single Leg Romanian Deadlift Tutorial and Workout
