6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Dynamic Balance with Weights Focus on the Obliques, Abs, Adductors Planks and Glutes with Resistance Bands; Hamstrings with Blocks Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins)
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Dynamic Balance with Weights Focus on the Obliques, Abs, Adductors Planks and Glutes with Resistance Bands; Hamstrings with Blocks Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins)
