6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Obliques, Abs, Adductors Dynamic Balance with Weights Planks and Glutes with Resistance Bands; Hamstrings with Blocks Progressive Resistance Exercises Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins)
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Obliques, Abs, Adductors Dynamic Balance with Weights Planks and Glutes with Resistance Bands; Hamstrings with Blocks Progressive Resistance Exercises Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins)
