6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Strength in Standing and Supine Positions Dynamic Balance with Weights Active Stretches for Hamstrings and Glutes (13 mins) Planks and Glutes with Resistance Bands; Hamstrings with Blocks
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Strength in Standing and Supine Positions Dynamic Balance with Weights Active Stretches for Hamstrings and Glutes (13 mins) Planks and Glutes with Resistance Bands; Hamstrings with Blocks
