6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Glutes, Hamstrings, Outer Thighs Hips, Hamstrings and Stabilizing the Pelvis Single Leg Romanian Deadlift Tutorial and Workout Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Progressive Resistance Exercises
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Focus on the Glutes, Hamstrings, Outer Thighs Hips, Hamstrings and Stabilizing the Pelvis Single Leg Romanian Deadlift Tutorial and Workout Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Progressive Resistance Exercises
