6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Progressive Dynamic Balance with Block Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Core on Floor - Old School GREAT Stuff! Progressive Resistance Exercises
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Progressive Dynamic Balance with Block Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Core on Floor - Old School GREAT Stuff! Progressive Resistance Exercises
