Class Series: Back Care Longevity (Online, Zoom)

$174.00 $199.00

Conquer or Get Ahead of Back Pain
Live with Confidence (these strategies will help)
Explore Safe, Evidence-Based Movement Modalities
Restore the Core (the right way, for long term pain management and functional gains)
Adaptable, Mobile, Well-Aligned Spine!
WINTER TERM - 13 sessions! Pay for 12 and get a bonus as my gift. Special sale of $25 off the 12 pack ends Dec 23

Your Spine, Your Movement: Yoga, Functional Movement, Anatomy-based Explorations

This class is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the entire core (front, side, back) with a special focus on spinal longevity for the neck and lower back and across the full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.

Quantity:

Conquer or Get Ahead of Back Pain
Live with Confidence (these strategies will help)
Explore Safe, Evidence-Based Movement Modalities
Restore the Core (the right way, for long term pain management and functional gains)
Adaptable, Mobile, Well-Aligned Spine!
WINTER TERM - 13 sessions! Pay for 12 and get a bonus as my gift. Special sale of $25 off the 12 pack ends Dec 23

Your Spine, Your Movement: Yoga, Functional Movement, Anatomy-based Explorations

This class is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the entire core (front, side, back) with a special focus on spinal longevity for the neck and lower back and across the full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.

Winter term is extended - a longer series! Buy 12 and get one free! “Bakers’s dozen”!
Winter term is 13 weeks - January 6 through March 31
Tuesdays, 10am to 11:10am EST (70ish minute class; active class for 60 mins; 10 min savasana to close)
On Zoom - upon class registration, link and details sent via email
Classes recorded and shared immediately after - registration includes access to an easy to use page with recordings for easy re-watch
Never hesitate to reach out with questions or requests during or after class (Leslee contact info will be provided).
Minimal equipment required - varied use of wall, chair, yoga strap, blanket or beach towel, occasionally yoga bolster