CLASS: FALL SESSION - Back Care for Longevity (Online / Zoom)

$192.00

FALL CLASS TERM: Every Tuesday, Sept 1 to Nov 24
13 Tuesday livestream classes as follows:
·      Sept 1, 8, 15, 22, 29
·      Oct 6, 13, 20, 27
·      Nov 3, 10, 17, 24
Seasonal membership pricing perks:
-     FREE class in the series: 13 classes for the price of 12
-      Seasonal package rate of $192 (16/class plus recording); or one time drop in rate of $18/class as of August 26
Recordings of all classes shared on dedicated page
Conquer or Get Ahead of Back Pain (Rehab or PREhab)
Live with Confidence (these strategies will help)
Explore Safe, Evidence-Based Movement Modalities
Restore Your Core (safely, for long term pain mgmt and functional gains)
Adaptable, Mobile, Well-Aligned Spine!
Join anytime, price prorated weekly to accomodate

Your Spine, Your Movement: Yoga, Functional Movement, Anatomy-based Explorations

This class is phenomenal and critical for all levels and intentions - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the entire core (front, side, back) with a special focus on spinal longevity for the neck and lower back and across the full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.

FALL CLASS TERM: Every Tuesday, Sept 1 to Nov 24
13 Tuesday livestream classes as follows:
·      Sept 1, 8, 15, 22, 29
·      Oct 6, 13, 20, 27
·      Nov 3, 10, 17, 24
Seasonal membership pricing perks:
-     FREE class in the series: 13 classes for the price of 12
-      Seasonal package rate of $192 (16/class plus recording); or one time drop in rate of $18/class as of August 26
Recordings of all classes shared on dedicated page
Conquer or Get Ahead of Back Pain (Rehab or PREhab)
Live with Confidence (these strategies will help)
Explore Safe, Evidence-Based Movement Modalities
Restore Your Core (safely, for long term pain mgmt and functional gains)
Adaptable, Mobile, Well-Aligned Spine!
Join anytime, price prorated weekly to accomodate

Your Spine, Your Movement: Yoga, Functional Movement, Anatomy-based Explorations

This class is phenomenal and critical for all levels and intentions - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the entire core (front, side, back) with a special focus on spinal longevity for the neck and lower back and across the full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.

Tuesdays, 10am to 11:10am EST (70ish minute class; active class for 60 mins; 10 min savasana to close)
On Zoom - upon class registration, link and details sent via email
Class is taught with instructional demo as well as close monitoring of students with video on and commenting/correcting/suggesting for practice enhancement
RECORDED and shared - recordings shared immediately after - registration includes access to an easy to use page with recordings for easy re-watch and even download if you’d like
Never hesitate to reach out with questions or requests during or after class (Leslee contact info will be provided).
Minimal equipment required - varied use of wall, chair, yoga strap, blanket or beach towel, occasionally yoga bolster