Your Spine, Your Yoga: Back Care Basics
Conquer or Get Ahead of Back Pain
Live with Confidence
Build Your Awareness of Safe, Evidence-Based Moves
A key - and core - focus, this class is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.
Conquer or Get Ahead of Back Pain
Live with Confidence
Build Your Awareness of Safe, Evidence-Based Moves
A key - and core - focus, this class is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.
Conquer or Get Ahead of Back Pain
Live with Confidence
Build Your Awareness of Safe, Evidence-Based Moves
A key - and core - focus, this class is phenomenal and critical for all levels - whether experiencing back pain, as well as those who wish to keep it at bay as best possible. Very safe approach blends yoga with physical therapy moves Leslee has learned through her own journey keeping sports injuries and genetic predisposition at bay and then navigating out of a recent back pain period. She focuses on moves that are evidence-based, safe, anatomy and injury informed to strengthen the lower back and full posterior chain. This helps correct poor movement patterns by addressing mechanical imbalances and weaknesses.
Each session is 8 weeks long - this session from January 7 to February 25
Tuesdays, 10am to 11am EST
$99 for session (less than $12.50 a class)
On Zoom - upon class registration, link and details sent via email
Classes recorded and shared immediately after - registration includes access to an easy to use page with recordings for easy re-watch
Never hesitate to reach out with questions during or after class (Leslee contact info will be provided).
Minimal equipment required - occasional use of wall, chair, yoga strap, blanket or beach towel