Skip to Videos All | 4/28/25 Back Care | Apr 29 Class 4/21/25 Back Care | Apr 22 Class 4/14/25 Back Care | Apr 15 Class 4/7/25 Back Care | Apr 8 Class 3/31/25 Back Care | Apr 1 Class 3/17/25 Back Care | Mar 18 Class 3/10/25 Back Care | Mar 11 Class 3/3/25 (PENDING) Back Care | Mar 4 Class 2/24/25 (PENDING) Back Care | Feb 25 Class - Mostly standing explorations from TADASANA and monster walks - promoting balance, etc. 2/17/25 Back Care | Feb 18 Class - building “heat” in standing postures with muscle engagement; straight leg walk, etc. 2/10/25 Back Care | Feb 11 Class - Chair explosion and other things balance! Plus kappalabati pranayama to start and other fun shizzzzz 2/3/25 Back Care | Feb 4 Class 1/27/25 Back Care | Jan 28 Class 1/20/25 Back Care | Jan 21 Class 1/13/25 Back Care | Jan 14 Class 1/6/25 Back Care | Jan 7 Class
