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IN-person, game changing immersive experience
YOGA 4 ATHLETES | 10-HOUR IMMERSION TRAINING
FRIDAY, JULY 10TH FROM 5-8PM
SATURDAY, JULY 11 FROM 11-7PM
Yoga is now used consistently by Olympic and professional athletes to improve performance, mobility, recovery, focus, and injury prevention — and this unique 10-hour immersion explores why. Led by former professional athlete and nationally recognized yoga teacher of 20 years, Leslee Schenk Trzcinski, with assistance from athlete and Nove instructor Terry Walsh Shea, this training blends yoga, anatomy, mobility, breathwork, myofascial release, and movement science into a practical and highly applicable system for athletes and active humans alike.
Designed for yoga teachers, athletes, coaches, trainers, parents of athletes, and anyone who moves with intention, this immersion focuses on movement quality, resilience, and body awareness rather than achieving aesthetically “perfect” poses.
Participants will explore how yoga reveals imbalances often missed in traditional training while developing tools that directly translate into sport performance, recovery, longevity, and everyday movement.
Friday includes a master class exploring alignment, mobility, movement analysis, myofascial release, and breath practices through both dynamic flow and static holds.
Saturday is a deeper training immersion focused on performance principles, injury prevention, mobility, strength integration, lunge mechanics, and the powerful framework of Capacity, Complexity, and Control.
Topics include:
• Mobility and joint health
• Breathwork for performance and focus
• Functional movement analysis
• Yoga and strength training integration
• Myofascial release techniques
• Injury prevention and movement efficiency
• Lunge mechanics and performance applications
Registration: Full 10-Hour Immersion: $189
To register for Friday-only or Saturday-only options, please contact us directly. Limited to 16 participants. All levels welcome. Includes color training handout, certificate of completion, and CE credits for yoga teachers.
More information at noveyoga.com