Immersion Weekend with Nové Yoga, Cape Cod

TOUCHSTONES FOR CHANGE: A Journey within to start 2025

Dates:
Friday, January 24, 6pm – 8:30pm
Saturday, January 25, 11am – 5pm
Sunday, January 26, 11am – 5pm

We invite you to start 2025 with transformational touchstones, both in community with others and by stirring your own lifelong process of self-discovery. What better way to step into the new year than with a rich, immersive experience in yoga asana and philosophy? Set the tone with personal intention—whether it’s to find a new foundation for your practice, increase the rigor of your current practice, or even get a sample of our upcoming 200hr YTT launching in September 2025.

This dedicated weekend is your catalyst for change, balancing the supportive group experience with your individual yoga exploration in body and mind.

Format:
Friday Evening: We begin with a meet-and-greet in the beautiful Nové studio, followed by a quiet intention circle and restorative yoga with pranayama to set the weekend’s tone.
Saturday and Sunday: Enjoy full days of asana practice, interspersed with yoga philosophy lectures rooted in ancient texts. Segments will explore alignment, pose nuance, and creative sequencing, offering leveling-up challenges or modification options for all participants.

Who Can Join?
This immersion welcomes all levels of practice. Whether you’re brand new to yoga or have practiced for years, this weekend is an opportunity to deepen your yoga experience both on and off the mat. It’s also ideal for those interested in the 200hr Teacher Training but not necessarily planning to teach.

What You’ll Experience:
Yoga Asana & Philosophy: Dive into both physical practice and the deeper philosophy of yoga.
Personal Growth: Explore how yoga philosophy applies to your life and practice.
Supportive Community: Experience transformation through shared learning and support from others.

Your Instructors:
Leslee Schenk Trzcinski, E-RYT 500, YACEP
Leslee is a former world champion cyclist and a member of the US Olympic Committee, whose yoga journey began as a crucial tool for recovery and balance. In 2010, she launched a full-time yoga business catering to athletes and private clients seeking therapeutic relief or performance enhancement. With over 1,000 hours of training in the Iyengar style, her teaching emphasizes precision, alignment, and the unique needs of each individual. Leslee has worked with both Olympic athletes and weekend warriors, and she recently developed a national curriculum for yoga teachers working with athletes. Her approach blends rigor, humor, and deep anatomical knowledge, making her classes and trainings both educational and transformative. Leslee teaches nationally, but Cape Cod remains her second home, where she leads annual workshops and private sessions.

Jen Myette, RYT 500
Known for her mastery in guided meditation and deep knowledge of yoga philosophy, Jen blends mindfulness with well-crafted asana sequences. Her teaching is rooted in her own mindfulness practice, focusing on self-awareness and compassion. Jen completed her 500hr Teacher Training with Ame Wren of Boston Yoga School and an additional 300hr Yoga Philosophy certification through Embodied Philosophy in New York City. She leads an annual yoga retreat to Nicaragua, where she integrates yoga practice with community service, making a tangible impact on the local community. Jen has been a part of Nové Yoga & Wellness since its opening in 2020 and is deeply connected to its community. She lives on Cape Cod with her husband and three daughters.

What’s Included:
A Nové Yoga Immersion Fieldbook for journaling and note-taking
Light snacks and drinks on Friday
Energy bars and bottled water on Saturday and Sunday
A PDF guide with poses and philosophy
16.5 hours of yoga practice and study
Yoga Alliance continuing education credits (15 hours)

Pricing:
Early Bird: $349 until Nov 20
Regular Price: $449

Additional Benefits:
This immersion also provides a sneak peek into our upcoming 200hr YTT, with a special discount for immersion attendees who enroll in the program.

Register Here:

https://noveyoga.com/touchstones-for-change/