Privates: 1:1 Sessions

from $115.00

Yoga students, teachers, athletes, whomever - I’ve got you. Take advantage of individual, hands on focus from a career pro who has done private 1:1 work for nearly 20 years. Note pricing difference (incentive) to engage in more than one session - via the 4 pack. Save $100 (!) and get more results.

1:1s:

Yoga students, teachers, athletes, whomever - I’ve got you. Take advantage of individual, hands on focus from a career pro who has done private 1:1 work for nearly 20 years. Note pricing difference (incentive) to engage in more than one session - via the 4 pack. Save $100 (!) and get more results.

This is a successful, prescriptive and highly customized approach to your needs - hands on for whatever issue or opportunity you chose to bring to your sessions.

No two bodies are alike. That's why at TUNE it's about individual functionality, therapeutics, human performance and authenticity. A private practice should be prescriptive and catered to your needs, such as rehabbing an injury, managing chronic pain, or improving athletic performance.

Yoga/Movement/Breath/Overall Wellness/Mindset

So many possible objectives from learning yoga basics or coming back to your practice, improving athletic performance, unearthing alignment questions on poses and proper form, rehabbing an injury / recovering from a surgery / managing a diagnosis, exploring breath improvement, reducing stress or whatever YOUR specific goals.

Cycling

On your bike on an indoor trainer, let's analyze your form, posture, cadence, and overall technique and then off the mat identify weak or tight spots curtailing best performance. TUNE has done this for years very successfully with clients around the US.

Fitness/General or Specific

In a training plan or class, or lifting weights and struggling with technique or even pain? Let's hop on Zoom and let TUNE assess your form and technique and offer very clear, prescriptive and individualized input on contraindications and strong recommendations on what's best for progress within your unique anatomical nuances and fitness goals.

SESSION DETAILS; PRICING STRUCTURE

  • PRICING: Varies as to whether session is on Zoom / online or In-Person

  • PACKAGE RATE for 4-PACK: Recommend a package of 4! Save $100 (!) and get more results. CONTACT ME with questions.

  • SESSION DURATION: Sessions go for about 75 minutes, sometimes a bit longer if our beginning of session check-in runs long.

  • ZOOM DETAILS: The Zoom sessions are very effective - they are recorded in gallery view, with recording sent immediately afterward with session notes - a great resource

  • IN PERSON DETAILS: In person sessions offer hands on adjustments and nuance, but corrections and details are not missed via Zoom either. In person takes place at my professional TUNE Yoga room space - information provided upon registration.

  • SESSION NOTES: Session notes recap - with photos - sent via email or text for reference (always very appreciated and helpful)

  • SCHEDULING: Session to be scheduled after purchase through correspondence with Leslee and must completed within 60 days.

  • INTAKE FORM: A one page intake form to capture some history and your objectives, as well as a signed waiver required upon registration; sent prior