In person
Sunday, September 27
1pm to 4pm
Yoga Sisterhood, Geneva NY
Limited number of spots; workshop will fill so register early!
This workshop is informed by Leslee’s deep training in yoga for menopause with senior Iyengar teachers throught the lineage of Geeta Iyengar. Coupled with recent science and best practices.
Every woman deserves tools for this season of life. Through research-backed yoga, breathwork, and practical strategies, you'll learn how to support your changing body from the inside out.
These practices help ease common menopause symptoms, reduce stress and brain fog, restore energy, improve mobility, support joint and gut health, and help you navigate hormonal shifts with greater clarity and confidence.
This is a collective feminine yoga experience to better understand and connect to our bodies during this transformative time.
A color handout is included for take home reference material.
Open to all levels of practitioner and GREAT for yoga teachers and coaches to review pose basics and test various structural applications
CE credit for yoga professionals.
REGISTER HERE: https://flxmamahood.as.me/schedule/d37f3d69/?appointmentTypeIds[]=94495278
In person
Sunday, September 27
1pm to 4pm
Yoga Sisterhood, Geneva NY
Limited number of spots; workshop will fill so register early!
This workshop is informed by Leslee’s deep training in yoga for menopause with senior Iyengar teachers throught the lineage of Geeta Iyengar. Coupled with recent science and best practices.
Every woman deserves tools for this season of life. Through research-backed yoga, breathwork, and practical strategies, you'll learn how to support your changing body from the inside out.
These practices help ease common menopause symptoms, reduce stress and brain fog, restore energy, improve mobility, support joint and gut health, and help you navigate hormonal shifts with greater clarity and confidence.
This is a collective feminine yoga experience to better understand and connect to our bodies during this transformative time.
A color handout is included for take home reference material.
Open to all levels of practitioner and GREAT for yoga teachers and coaches to review pose basics and test various structural applications
CE credit for yoga professionals.
REGISTER HERE: https://flxmamahood.as.me/schedule/d37f3d69/?appointmentTypeIds[]=94495278
