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FASCIA FACTS:
connective tissue like steel rod in body
most abundant tissue in body (when combines with tendons and ligaments)
tightly packed collagen, elastin fibers and proprioceptors (6th sense) woven together
like a sweater - pull the collar and the whole sweater movescreates traceable, communication lines (“meridians”) between all parts (Tom Myers)
wraps and permeates muscles, organs, bones
30% of muscle’s total mass; 40% of muscle’s resistance to movement
6x more sensitive nerve endings than muscles
“organ of form” and part of immune system relative to circulation
allows tissues above it (skin/fat) to slide over the muscle below it; when dry or stressed develops adhesions
yoga, targeted tennis ball pressure* greatly improve its cellular quality and fluid flow, help joint lubrication, circulation, more rapid healing, enhanced mobility, breaks up adhesions *(foam rolling?? The jury is out)
BIG advancements and ongoing studies (MRI imaging)
Workshop is livestream on Zoom, with recording shared right after. Lifetime access to recording.
Zoom link and instructions are shared after registration is completed.
Props needed are traditional yoga props like blocks, strap, blanket and chair. Household items can be swapped in - like a dog belt or bike tire for a strap, or a beach towel for a yoga blanket, however, specific yoga tools are highly advisable with and for consistent practice.
No registration refunds are issued, but transferring registration from one workshop to another is absolutely fine.
NOTE TO YOGA TEACHERS: 3 hours of CE available.