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Each session is 8 weeks long
Tuesdays, 10am to 11:10am EST (70ish minute class)
On Zoom - upon class registration, link and details sent via email
Classes recorded and shared immediately after - registration includes access to an easy to use page with recordings for easy re-watch
Never hesitate to reach out with questions during or after class (Leslee contact info will be provided).
Minimal equipment required - occasional use of wall, chair, yoga strap, blanket or beach towel