Sunday, February 8, 2026 | 1pm to 4pm
So many practitioners struggle with this pose — not knowing accessible ways to correct imbalance.
Really learn how to do the popular pose properly, sustainably and enjoyably.
It's a standing pose, an inversion, a forward bend, a back bend, and an arm "balance" rolled into one! We explore cues and variations to make the pose unfamiliar — break from familiar and find growth!
We focus on common form mistakes (Hips, Shoulders, Spine) — Why they happen and how to break them forever.
Let's Explore and Play! Every dog has its day (har har).
We warm up and explore accessible preparatory poses for the spine, shoulders, hamstrings, etc.
We will explore variations to the pose (the “spirit” of the pose) at the wall, with a chair, as well as 3-legged dog, "balancing dog", and more!
Color handout and recording also included in registration.
Open to all levels of practitioner and GREAT for yoga teachers and coaches to review pose basics and test various structural applications.
Sunday, February 8, 2026 | 1pm to 4pm
So many practitioners struggle with this pose — not knowing accessible ways to correct imbalance.
Really learn how to do the popular pose properly, sustainably and enjoyably.
It's a standing pose, an inversion, a forward bend, a back bend, and an arm "balance" rolled into one! We explore cues and variations to make the pose unfamiliar — break from familiar and find growth!
We focus on common form mistakes (Hips, Shoulders, Spine) — Why they happen and how to break them forever.
Let's Explore and Play! Every dog has its day (har har).
We warm up and explore accessible preparatory poses for the spine, shoulders, hamstrings, etc.
We will explore variations to the pose (the “spirit” of the pose) at the wall, with a chair, as well as 3-legged dog, "balancing dog", and more!
Color handout and recording also included in registration.
Open to all levels of practitioner and GREAT for yoga teachers and coaches to review pose basics and test various structural applications.
Image 1 of 1