6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Active Stretches for Hamstrings and Glutes (13 mins) Dynamic Balance with Weights Single Leg Romanian Deadlift Tutorial and Workout Progressive Dynamic Balance with Block Strength in Standing and Supine Positions
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Active Stretches for Hamstrings and Glutes (13 mins) Dynamic Balance with Weights Single Leg Romanian Deadlift Tutorial and Workout Progressive Dynamic Balance with Block Strength in Standing and Supine Positions
