6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Dynamic Balance with Weights Hips, Hamstrings and Stabilizing the Pelvis Planks and Glutes with Resistance Bands; Hamstrings with Blocks Progressive Resistance Exercises Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.)
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Dynamic Balance with Weights Hips, Hamstrings and Stabilizing the Pelvis Planks and Glutes with Resistance Bands; Hamstrings with Blocks Progressive Resistance Exercises Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.)
