6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Active Stretches for Hamstrings and Glutes (13 mins) Progressive Dynamic Balance with Block Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Focus on the Obliques, Abs, Adductors
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Active Stretches for Hamstrings and Glutes (13 mins) Progressive Dynamic Balance with Block Stretch/Yoga - Movement and Analysis of the Thoracic Spine (55 mins) Focus on the Obliques, Abs, Adductors
