6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Dynamic Balance with Weights Focus on the Obliques, Abs, Adductors Focus on the Glutes, Hamstrings, Outer Thighs Strength in Standing and Supine Positions Core on Floor - Old School GREAT Stuff!
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Dynamic Balance with Weights Focus on the Obliques, Abs, Adductors Focus on the Glutes, Hamstrings, Outer Thighs Strength in Standing and Supine Positions Core on Floor - Old School GREAT Stuff!
