6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Focus on the Glutes, Hamstrings, Outer Thighs Core on Floor - Old School GREAT Stuff! Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Progressive Resistance Exercises
6/28/22 Downward Dog and Calf Stretch at Wall, Variations (10mins) Previous Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Next Active Stretches for Hamstrings and Glutes (13 mins) You Might Also Like Single Leg Romanian Deadlift Tutorial and Workout Focus on the Glutes, Hamstrings, Outer Thighs Core on Floor - Old School GREAT Stuff! Total Body Variety of Moves with Weights (Bicep Curl Lunges, Turkish get-ups, etc., etc.) Progressive Resistance Exercises
