The focus on the FEET continues. A general theme of "BODY LOGIC" as we realize the feet are foundation impacting upstream alignment and function of the ankles, knees and hips. When are feet are off, it moves to the low back. We explore several unique and non-traditional exercises as well as classic "four corners" of the feet and arch analysis to really feel from "toes to pose". On and off the mat - remember to build from the feet up; relax from the shoulders down; and energize from the body's middle. Let's go....