TUESDAY 10AM RECORDINGS FOR wINTER TERM Q1, 2025

SIMPLY CLICK THE DATE / DESCRIPTION BELOW TO ACCESS THAT CLASS RECORDING.
REACH OUT WITH QUESTIONS OR COMMENTS - 585-362-6715

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ZOOM LINK FOR WEEKLY CLASS (SAME EVERY WEEK)

https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09

Meeting ID: 848 5446 7284

Passcode: tune

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FEB 24 - YOGA / MOVEMENT “SNACKS”

FEB 17 - NO CLASS

fEBRUARY 10 - WITH DOWEL, PROPER DIAPHRAGM ALIGNMENT ACROSS FUNCTIONAL MOVES AND YOGA

February 3 - balance set-up and a few balancing explorations and a few whittle whittle twists

JANUARY 27 - ACTIVE PRACTICE WITH ISOMETRIC WORK FOR SI JOINT; AND STANDING LUNGES FOR PSOAS AND POSTURE

JANUARY 20 - CONTINUED EXPLORATION ON CORE - ESP TRANSVERSE ABDOMINiS, AS WELL AS ADDUCTORS, WITH A LITTLE NECK AND SHOULDER ANALYSIS

JANUARY 13 - FOCUS ON LATS and TRAPS in BACK BODY CORE - SO IMPORTANT FOR SPINAL HEALTH ESP THE NECK BUT ALL OF IT, POSTURE, AND SHOULDER FUNCTION

JANUARY 6 - SETTING STAGE FOR THE TERM; PRANAYAMA, MAT WORK, TO STAND