TUNE TUESDAY CLASS RECORDINGS
Important note: class recordings will only be accessible for a few weeks after class.
IF there is a class you really like and wanna save, you must download it to your local device. XO
OCTOBER: VARIOUS CLASS THEMES
October 1 - SEQUENCE TO ABSORB YOUR POWER // THROW OFF THE CHAOS
SEPTEMBER: GETTING BACK ON THE MAT and “I’VE GOT YOUR BACK!”
After the hiatus of Leslee managing herniated disk back injury, we are BACK ON!
Sept 24 - “TADA” in TADASANA - our most important foundational mountain pose as “blueprint” for yoga and life
AUGUST THEME: “CHILL OUT!”
Gentle, restorative, slow pace. Less is more. Please have lots of props ready (2 blankets or beach towels, strap, a few blocks, bolster, chair)
AUGUST 6 - mostly on the floor; gentle stretch with some deep breathing and subtle twists
JULY THEME: STANDING POSES
JULY 16 - pyramid, revolved triangle, revolved half moon
JUNE THEME: THE FEET
The feet are foundation impacting upstream alignment and function of the ankles, knees and hips. When are feet are off, it moves to the low back. We explore several unique and non-traditional exercises as well as classic "four corners" of the feet and arch analysis to really feel from "toes to pose". On and off the mat - remember to build from the feet up; relax from the shoulders down; and energize from the body's middle. Let's go....
