YOGA+ ATHLETES

Accessible, applied anatomy targeting athlete’s bodies but very relevant and applicable to all. Understand and teach from how the layers and differing fiber directions of our comprehensive core (front, side, back) dramatically impact both athletic performance and general healthy functional movement.

YOGA TEACHER TRAINING

We combine our talents to offer a life changing, deeper dive into key aspects of the practice. Level up your teaching or your depth of knowledge in your own experience. We have unique subject matter expertise and deep bench training in more sophisticated areas of:

  • yoga philosophy

  • subtle body

  • experiential anatomy and biomechanics

  • pose alignment principles and mobility considerations

  • teaching methodologies and development

  • more advanced asana studies

  • deeper exploration in traditional pranayama practices

  • inclusion

  • yoga business, developing your personal brand

  • and more