SUMMER SESSION RECORDINGS

TUESDAY 10am CLASS

SEPT 2 - SHORTENED 45 min CLASS; CHAIR WORK - not easy! SIMPLE EFFECTIVE!

https://zoom.us/rec/play/m1G3s-cn9E-fOKkHpFbUy-NDdV1RYzUAk6Kn7y-Mf4FsN5-25lL7-3S3FuueLN4hVoMpPLoInoeUXuq6.iqrqr5K7SiLelN_J?autoplay=true

AUGUST 26 - STRAP WORK AT THIGHS! OUTER HIP POWER, PLUS ALT NOSTRIL BREATH ETC

https://us02web.zoom.us/rec/share/IiMFB6XmO6tMNzYc6atAXI4Sggnm-cJdnyQLkVus5ul0E9CIOyHw4p2cXgAHEXBX.K7B_yQdmuKIc0wWo?startTime=1756216980000

AUGUST 19 - CERVICAL SPINE / UPPER BACK FOCUS

https://us02web.zoom.us/rec/play/VwP_Plj6TyK7Xfm2P3K0HY83kK-eNjFyxdEedtvm4qORfQha059j3zKb27o1XPoBWeQAYiu7hZZTLBU.YVgXndNOhQkE58vp?eagerLoadZvaPages=&accessLevel=&canPlayFromShare=true&from=share_recording_detail&continueMode=true&componentName=rec-play&originRequestUrl=https%3A%2F%2Fus02web.zoom.us%2Frec%2Fshare%2FpAVYNEA66SOmwmXdnd4os_JvmX4_O1pQkcX-Mensl5-lQr8S8jav__B-HyRi0S-I.S6vpAxr5k7CdIBxO

AUGUST 5 - PELVIC FLOOR FOCUS

https://us02web.zoom.us/recording/detail?meeting_id=zIxL%2F5qXRRi%2Fvuq5Ko82IA%3D%3D

JULY 29 - INTERNAL ROTATION of the HIP EXERCISES

https://www.zoom.us/rec/play/S6Xn-d6ff0gpGiojUMWqn1R_jgBeThYPCF-4SX7NukxEY-kL2ik-vcLAG9DZNY5cmmg79xnsd0oY_7sI.r0XMXhAgcFmCqz3H?autoplay=true

JULY 22 - no class

JULY 15 - no class

JULY 8 - ANKLE MOBILITY; RESTORE THE CORE

https://us02web.zoom.us/rec/play/oUVSOcmzxnBlFxwpJx056vnpdPuMBUW1bG2tPlWiRdYVE-AeBfj51iIjezTya-THMp8-EBAh1lt6LAF5.eL9XEVRj-GxEKogE?autoplay=true

JULY 1 - START WITH BRIDGE, PSOAS STRETCH, THEN MONSTER WALKS, DYNAMIC BALANCE ((gallery view of recording))

https://www.zoom.us/rec/play/fLvISik7fbj5R_uYmX2Y-FDfxU5S0P98t_SrDa-6o4Rf6hfnvxvP5Zsq0gaxC6iGhr949hLWF57iPF4x.SXUDfynIh0DUjTXF?autoplay=true