SUMMER SESSION RECORDINGS
TUESDAY 10am CLASS
SEPT 2 - SHORTENED 45 min CLASS; CHAIR WORK - not easy! SIMPLE EFFECTIVE!
AUGUST 26 - STRAP WORK AT THIGHS! OUTER HIP POWER, PLUS ALT NOSTRIL BREATH ETC
AUGUST 19 - CERVICAL SPINE / UPPER BACK FOCUS
AUGUST 5 - PELVIC FLOOR FOCUS
https://us02web.zoom.us/recording/detail?meeting_id=zIxL%2F5qXRRi%2Fvuq5Ko82IA%3D%3D
JULY 29 - INTERNAL ROTATION of the HIP EXERCISES
JULY 22 - no class
JULY 15 - no class
JULY 8 - ANKLE MOBILITY; RESTORE THE CORE
JULY 1 - START WITH BRIDGE, PSOAS STRETCH, THEN MONSTER WALKS, DYNAMIC BALANCE ((gallery view of recording))