RECORDINGS: SPRING TERm TUESDAY 10AM
SIMPLY CLICK THE DATE / DESCRIPTION BELOW TO ACCESS THAT CLASS RECORDING.
REACH OUT WITH QUESTIONS OR COMMENTS - 585-362-6715
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ZOOM LINK FOR WEEKLY CLASS (SAME EVERY WEEK)
https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09
Meeting ID: 848 5446 7284
Passcode: tune
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MAY 5 - Feets don’t fail me now
feet and ankle focus on the ground, sitting, and in some standing poses
APRIL 28 - focus on the ADDUCTORS / inner thighs
focus on the ADDUCTORS - inner thighs for hip and back relief, SI joint, etc. etc.
APRIL 21