BACK CARE RECORDING PAGE - November 11 to December 30, 2025 ;-)

DECEMBER 30 - LAST CLASS OF THIS SESSION. IN THE “TIME WARP” OF END OF THE YEAR JUST BEFORE NYE! A CHILL START WITH “INVITATIONS” AND VILLOMA PRANAYAMA. SOME WORK SUPINE FOR BOTH FLEXIBILITY AND STRENGTH, THEN STANDING JUST FOR MOUNTAIN POSE AND A STANDING VARIATION OF MARICHASANA C

https://zoom.us/rec/play/hw8_5gpl3sHJCDHXlv8LgCiYR5DMY0U7A1WtbknxkVUNzg1-LN5mcOAh9T4ReoPYanaakT4-D4HFmIyr.AiSagskyNDnao75q?autoplay=true

DECEMBER 23 - MELLOW FOR OUR SWIRLY SEASON! ON THE MAT - PRANAYAMA, PELVIC TILTS, HAMSTRINGS, A LITTLE HIP/CORE WORK, QUADS, LEGS UP THE WALL

https://zoom.us/rec/play/nnKyodBDuRp1Yoija2MaHfHjEqj8M5Kyk79kYAxN5X8prUZdDeDDF3KQ_hXDTHtqVWoPNsSazczapgI7.-M5X1ZYU-GoaCoGk?autoplay=true

DECEMBER 16 - UJJAYI PRANAYAMA, DOWN DOG EXPLORATIONS, PYRAMID, PLANK, MONSTER WALK AND MORE!

https://zoom.us/rec/play/003RlAdtaekAafYQHokvVPfcvDtP5UfOCC1uCbtzo1ni9cfwXhRAWZWBYWR5P0_8bWXWJDDZztF8DW7j.SsP99zZNwzh90EL5?autoplay=true

DECEMBER 9 - A LITTLE PRANAYAMA, THEN FOCUS ON THE NECK (CERVICAL SPINE), WITH SHORT TUTORIAL ON STANDING LUNGE TO REVISIT SOON

https://us02web.zoom.us/rec/share/s5HU8i9973cTvMMcSPkg8-3qapN4H-E5a9NN9HDOnSS_qFxXaGN3oSetzES6lQw.AsXUiswk_bYZ8Wx2

DECEMBER 2 - SPINE DECOMPRESSION, BIRD DOG / DEAD BUG, DOWNWARD DOG, STANDING POSES

https://us02web.zoom.us/rec/share/9F7n81NpfXvpkGFK4WbKFh0WFUNYN2trsHAk22c-5tgqyNraeE_1hKxxpxcJ_OIi.TQI08FjG1iQHLzjB?startTime=1764687715000

NOVEMBER 25 - STANDING MOVES (HYBRID PT and YOGA) - BUILDING FROM THE FEET UP!

https://zoom.us/rec/play/2xT_QBFoJHqATiF9iCMWkS2yGuRjBCwgjxkOnSuUqwFb1cdShG5exHVuBBQvT_OUVLLh0ONl-ZXcvP45.TOqlFeltyEcae9aA?autoplay=true

NOVEMBER 18 - BHRAMARI PRANAYAMA, SOME GLUTE MED WORK, LYMPHATIC FLOW, AND BALANCING ON ROLLED BLANKET…

https://zoom.us/rec/play/ttGQfKaO1trap6KxB-jTyQGao4596VrQ0TWM9PN4mJp-lIWQX9NfXIL0S2JWOW5cIG8sNkfmSEdDfksL.ZuP7IBOUvsaO6Qo8?autoplay=true

NOVEMBER 11 - STABILIZING AT THE DEEP CORE PILLARS; STRAPPED GLUTE WORK; BRIEF STANDING AT WALL and WARRIOR 2

https://zoom.us/rec/play/joCG5OKaYujMKeSypYBGe3AB-NU6pI-xmuwHzFI0lR-lRvplDdkOCmYhTA6IPvet4IbR71a2qI-EsUee.1InAeCRW0-hYBRVJ?autoplay=true