JULY / AUGUST RECORDINGS: TUESDAY 10AM

SIMPLY CLICK THE DATE / DESCRIPTION BELOW TO ACCESS THAT CLASS RECORDING.

REACH OUT WITH QUESTIONS OR COMMENTS - 585-362-6715

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ZOOM LINK FOR WEEKLY CLASS (SAME EVERY WEEK)

https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09

Meeting ID: 848 5446 7284

Passcode: tune

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TUESDAY, AUGUST 18

SHOULDERS!!

TUESDAY, AUGUST 11

FOCUS CONTINUES on the LEGS - ON THE MAT AND STANDING FOR TREE, ETC. With PRANAYAMA

TUESDAY, AUGUST 4

Focus on leg stability for buoyancY in the spine (and breath)

TUESDAY, JULY 28

Focus on sacrum at base of spine

TUESDAY, JULY 21

FEET DISCUSSION and MASSAGE; CONTINUED HIP MOBILITY

TUESDAY, JULY 14

HIP EXPLORATIONS on our back and standing