RECORDINGS: JULY CORE RESTORE (5 classes)
SIMPLY CLICK THE DATE / DESCRIPTION BELOW TO ACCESS THAT CLASS RECORDING.
REACH OUT WITH QUESTIONS OR COMMENTS - 585-362-6715
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ZOOM LINK FOR WEEKLY CLASS (SAME EVERY WEEK)
https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09
Meeting ID: 848 5446 7284
Passcode: tune
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JULY 31
FOCUS ON LATS and SERRATUS, with a wide variety of moves. Hand weights as option….
JULY 24
SOME NEW FUNKY STUFF, optional weighted moves, etc…Have fun!
JULY 17
Standing lunges, wall sits, plank series with elbow side plank and some foam rolling.
JULY 10
Glute bridge variations explored, plank set, dynamic balance on rolled blanket, etc.
JULY 3 - LET’S TAP THE CORE FOR A STABLE STRONG 4TH OF JULY!