RECORDING PAGE FOR FALL TERM

ZOOM TUNE TUESDAYS, 10AM TO 11:15AM

BACK CARE AND GENERAL FOUNDATIONS

REACH OUT WITH QUESTIONS - 585-362-6715

WEEK 5: VERY SUBTLE APPROACH / LESS IS MORE a lot on the ground gentle

week 4: hip flexor focus both supine and standing

WEEK 3: POSTERIOR CHAIN POWER - HOW IT SHOWS UP IN SITTING (PRANAYAMA), WITH LOCUST POSE VARIATIONS AND STANDING FORWARD BENDS AS FOCUS

Week 2: safe and functional twisting

WEEK 1: SEPT 1 exploring block/prop at occipital ridge and sacrum, then thoracic spine with traditional poses and some wall explorations