RECORDING PAGE FOR FALL TERM
CORE RESTORE on zoom!

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OCT 2: today’s theme is control with chaos! exploring a little '“weird” and more subtle. really a great one to do more than once.

sept 25: lots of balance analysis - 2 repeated sets; plus planks!

SEPT 18: KNEELING STABILITY LEG LIFT, BEAR CRAWL BLOCK TRANSFER and other funky stuff

Sept 11: new moves for balance and isometric engagement; with brief “tutorial” on locking knees and elbows - what and why

Sept 4: Use of 2 blocks standing then kneeling then supine! A great kick off to our fall term!