RECORDING PAGE FOR FALL TERMCORE RESTORE on zoom!!!!!REACH OUT WITH QUESTIONS - 585-362-6715 CLICK ON THE LINK BELOW AND GET GOING!!Sept 11: new moves for balance and isometric engagement; with brief “tutorial” on locking knees and elbows - what and whySept 4: Use of 2 blocks standing then kneeling then supine! A great kick off to our fall term!
