RECORDING PAGE FOR FALL TERM
CORE RESTORE on zoom!

REACH OUT WITH QUESTIONS - 585-362-6715
CLICK ON THE LINK BELOW AND GET GOING!!

NOV 9 - Make up class from oct 9; all body weight with glute bridge variations, lots of plank, etc.

NOV 6 - TrAnsverse abd + multifidi muscle focus with good ole bird dog, dead bug, glute bridge variations

OCT 30 - grab your strap for lots of glute work!

OCT 23 - wall sits and taps, lunging exploration, balance play, glute bridges, etc!

Oct 16: old favs - plank series, glute med isometrics, hand weight lunges, etc.

OCT 9: no class (make up Monday, Nov 9)

OCT 2: today’s theme is control with chaos! exploring a little '“weird” and more subtle. really a great one to do more than once.

sept 25: lots of balance analysis - 2 repeated sets; plus planks!

SEPT 18: KNEELING STABILITY LEG LIFT, BEAR CRAWL BLOCK TRANSFER and other funky stuff

Sept 11: new moves for balance and isometric engagement; with brief “tutorial” on locking knees and elbows - what and why

Sept 4: Use of 2 blocks standing then kneeling then supine! A great kick off to our fall term!