FALL, 2025 - BACK CARE RECORDINGS

SEPTEMBER 30 - SUBTLE MOVEMENT as MEDITATION; AWARENESS IS THE GOAL; SUPINE and STANDING

https://us02web.zoom.us/rec/share/b8rCcZT9J7FPFYrHX1HuTQWsufNyt0ncZSF2VwOsMWTheCwhc6suK8H2T923D71J.f3_pydMniP04nYSa

SEPTEMBER 23 - FEET FOCUS (kinda) and SIJ / QUAD NEW MOVES

https://zoom.us/rec/play/nFlbKAAbs2k-7NB0SHeVZjXiG8bKKgKdPkRplTYVdqhoTKKmkai_iSGKowyioy-u6AT2vUwLcx99syWN.ViGP2SWzP5zuruyX?autoplay=true

SEPTEMBER 16 - FIRST CLASS OF NEW SESSION; SOME TRADITIONAL STANDING YOGA POSES PLUS WARM-UP WORK ON THE FOOR

https://us02web.zoom.us/rec/play/zCYiBC_Pr_ZwPFSK6nmnkO1mf2UnkomGq-AefE6ouoNzgBugi_dgHIuTGPg0G2ONQcLnAuchJe0hFxB6.qnyalNMgUEjbl1hE?autoplay=true