FALL, 2025 - BACK CARE RECORDINGS

OCTOBER 28 - NEW MOVES - BELT at SACRUM, CAREFUL LUNGE VARIATIONS, SHOULDER MOBILITY

https://zoom.us/rec/play/zGVuOa9ehQvJdBRw0KcMxp00aQtSuHSFMF_SCDK1n81Ifwv4ju1T8J98Q5XxX2pJfXVEFyjFxELbO9Gd.3eUP_8KPCXACi7dY?autoplay=true

OCTOBER 21 - FOCUS ON SHOULDERS and TRAPEZIUS

https://zoom.us/rec/play/0cNZoDG-pPZKgGfAQjafSl_s-pHpsVZM8QSnZ0ExSLOh7f_CsuiTkOsn5vkAm8cAOPKO08AN_EOsmP6q.bU77b3Csq7Y4TSaU?autoplay=true

OCTOBER 14 - A TOUR OF TRAPEZIUS / CERVICAL SPINE FOCUS THEN STANDING CAREFUL MOVES for BALANCE

https://us02web.zoom.us/rec/share/WdrbqeER-BB6evjtQo1RW-tNKw2HVlAGhe5-l54oG7rTapyy56Y28hoqYU_3C9ol.k7PinLjejAw7QNtS

OCTOBER 7 - BACK TO THE BASICS - TADASANA, UTTANASANA, RECLINED HAMSTRING, ETC

https://us02web.zoom.us/rec/share/22grqrCas1g0LFx5LMN2808vs9aXjn0wbWCcPEnBbDHzTfOGqf52QWR0gPrUI4sB.JC_YNjdw4hC1ID7d

SEPTEMBER 30 - SUBTLE MOVEMENT as MEDITATION; AWARENESS IS THE GOAL; SUPINE and STANDING

https://us02web.zoom.us/rec/share/b8rCcZT9J7FPFYrHX1HuTQWsufNyt0ncZSF2VwOsMWTheCwhc6suK8H2T923D71J.f3_pydMniP04nYSa

SEPTEMBER 23 - FEET FOCUS (kinda) and SIJ / QUAD NEW MOVES

https://zoom.us/rec/play/nFlbKAAbs2k-7NB0SHeVZjXiG8bKKgKdPkRplTYVdqhoTKKmkai_iSGKowyioy-u6AT2vUwLcx99syWN.ViGP2SWzP5zuruyX?autoplay=true

SEPTEMBER 16 - FIRST CLASS OF NEW SESSION; SOME TRADITIONAL STANDING YOGA POSES PLUS WARM-UP WORK ON THE FOOR

https://us02web.zoom.us/rec/play/zCYiBC_Pr_ZwPFSK6nmnkO1mf2UnkomGq-AefE6ouoNzgBugi_dgHIuTGPg0G2ONQcLnAuchJe0hFxB6.qnyalNMgUEjbl1hE?autoplay=true