FALL, 2025 - BACK CARE RECORDINGS
NOVEMBER 4 - MOST TIME SPENT AT THE WALL; GENTLE STRENGTH MOVES, WALL SITS, AND LUNGE
https://zoom.us/rec/play/E09NvErP0Gq_33_xNbaxfAtwYSeZ_AdN0JOMyBytyB4hnKPsNlyEztd9rwpWOxkr-hIrk6pR01FRDTKp.GC3vedXVohNU7PBk?autoplay=true
OCTOBER 28 - NEW MOVES - BELT at SACRUM, CAREFUL LUNGE VARIATIONS, SHOULDER MOBILITY
OCTOBER 21 - FOCUS ON SHOULDERS and TRAPEZIUS
OCTOBER 14 - A TOUR OF TRAPEZIUS / CERVICAL SPINE FOCUS THEN STANDING CAREFUL MOVES for BALANCE
OCTOBER 7 - BACK TO THE BASICS - TADASANA, UTTANASANA, RECLINED HAMSTRING, ETC
SEPTEMBER 30 - SUBTLE MOVEMENT as MEDITATION; AWARENESS IS THE GOAL; SUPINE and STANDING
SEPTEMBER 23 - FEET FOCUS (kinda) and SIJ / QUAD NEW MOVES
SEPTEMBER 16 - FIRST CLASS OF NEW SESSION; SOME TRADITIONAL STANDING YOGA POSES PLUS WARM-UP WORK ON THE FOOR