YOUR SPINE / YOUR YOGA: BACK CARE BASICS CLASS with TUNE

RECORDINGS POSTED HERE AFTER EVERY CLASS

REACH OUT WITH QUESTIONS/COMMENTS VIA EMAIL (LESLEE@TUNEYOGA.COM) OR TEXT (585-362-6715)

ZOOM LINK FOR WEEKLY CLASS (same every week)

https://us02web.zoom.us/j/84854467284?pwd=dStZQyszTWlFUnRrVXU5VXN0aEw5QT09

Meeting ID: 848 5446 7284

Passcode: tune

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LATE Q1, BEG of Q2 - MARCH + APRIL CLASSES

APRIL 29

https://www.zoom.us/rec/play/vLpgqz2cLEDWvaKbeg7X_FxYbt4vRWLXHEFLcnh16ougKplU07-t5C4kxu4qogeHWTMXPx5qinABI2M.uLhymzTnqdhV89Gg?autoplay=true&startTime=1745935456000

APRIL 22

https://www.zoom.us/rec/play/Hy2tqDagLiT_wMT5hiRInAMzfMlkYY6wyJCUMg7CnNvzG-LS2YUKt6qEjJscnwsZWRjvhF-DmaWzn4io._Pb9TykCVodWr87Z?autoplay=true

APRIL 15

https://www.zoom.us/rec/play/5nGHQ_pfi2lFjOekOGTqQkoK9j-Y3SQu5RBBTgraiBptG0-tyhdA7BeGVt_ZPKPacmYwG-DhptofQB4H.CBUyq2UAsPy84fcm?autoplay=true

APRIL 8

https://www.zoom.us/rec/play/0cRZOqmlfmxZnimgORnwYP2loGYrqIhFIm7s4GDo5v3ELGqDM1Mfw7lZshKTpLLph1iDn7QuQEbezPcG.c8j3xV2u1VgmYBNz?autoplay=true

APRIL 1

https://www.zoom.us/rec/play/tG-YRcKxJYyROEbXWesyIwHuNG8kAibdps5Um1ZyIqkQKK5fyZgNCnbSEkb5kJa6P6JDLcfERlRBTEGC.iN31M0e841bwtbn5?autoplay=true

MARCH 25

https://www.zoom.us/rec/play/ms_gffy6ESGQoeAxQA6p_yRCCBq0k6XxtuYJg_2qT-RAjxIOEoTNbrozqkmajR94ioTJrshQYTh7BkfN._PnHJ5fz-4PwOiP1?autoplay=true

MARCH 18

https://us02web.zoom.us/rec/play/BECcoT_yVhjrVe1IfUX5_MP2MEUky5bnCK0kPAZl9xII1Sxb1fecSfvPOh0bL4xl_Iqtrgah8SrNj-8R.B9v9RhR-EcmM36iP?autoplay=true

March 11

https://www.zoom.us/rec/play/IQQA0upKr_Q3UQ-5wNipsC34qbv2ee-1q_4SzNb9_nTViEo5hp6CaePWmeTVuhG0JeY04wZl8Oqc9t2L.6_BuyhEQpz8ZMjep?autoplay=true

MARCH 4

https://www.zoom.us/rec/play/ZSb3MaVRNAUs2phI1cInqYjMypNtj-jYRDWFU9owN-3UJGw5Q4S3rpX-AmrCba2Vme4W6545Lkaadtvf.h4xiAhCNKjCE2PNX?autoplay=true

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EARLY Q1 CLASSES

JANUARY 7

https://us02web.zoom.us/rec/share/4SEwEng6RVah1Avn8XjfqwFUz89ecf9vzIE4qALVhiR1ujbYsjq0bEcPqY-_9wG9.iB3zBM6CUBMOkDRk?startTime=1736262675000

JANUARY 14

https://www.zoom.us/rec/play/ckiZG5kvn7a6Mu3gHnVsxSlun2sJL1AwoKGaHlSqEGdJdLN0hckShAzaW7jGBqhpbje6l3YVzo8gaZ7b.WRooqPsb47O-S2HH?autoplay=true

JANUARY 21

https://www.zoom.us/rec/play/6Kovra76MXmP4iMru8hdjXWbVIQzpsqJjJ_8OYpbz66PzwA5Z8TAKX08yatN6Ss1X17Jpw_SD8h4RZpj.iXaQ-mcgtenradH0?autoplay=true

JANUARY 28

https://www.zoom.us/rec/play/ZluPDoN953TUMAXMZ-UkarcbvlAFZUjlfwZy2SvU4SPFssreAvaBxFf4l9LaX2EW3cDa3Wc-9Qy22Zs.34a2stzWMpbqHlgf?autoplay=true

FEBRUARY 4

https://www.zoom.us/rec/play/_dnyZdZZ1eyZeIS5NCbKa4FFpMAZqPz_GgLlUGNP2pZQuzCIDe7jLNUOowaGB8oHEBs4O0S8bar5ds-w.4OSM-l9icPPRqi52?autoplay=true

FEBUARY 11 - Chair explosion and other things balance! Plus kappalabati pranayama to start and other fun shizzzzz.

https://www.zoom.us/rec/play/uCF4en_StLZFDxA0s4obXaXndzhi53oKJWHFMzpI4dWbNc08Z03fapdqbrgoJ0xv4tk8hLPPGkuNUezQ.ndZogQldC3WLYHw9?autoplay=true

February 18 - building “heat” in standing postures with muscle engagement; straight leg walk, etc.

https://www.zoom.us/rec/play/irXUYsUInhHkvO3CCZoyWBHZTrh81M0n9EqG84Dohxcfqi_L7LSLxABGe2MgTkutKSUNR9j6woRSr881.405n4S4FL-fuDUkd?autoplay=true

FEBRUARY 25 - Mostly standing explorations from TADASANA and monster walks - promoting balance, etc.

https://www.zoom.us/rec/play/fWJYTul2U7bpToRP4vaJ93W3iEKKyVhKbkTuJXFKf2BRUnHch4IuN9ZmYeWJDqiAOBFH0yzy2-3zYu0W.0E1_0zHrUv7PrYEd?autoplay=true