Back Care Symposium
(in-person and Zoom)
Saturday, January 17, 2026 | 1pm to 4pm.
More info to come!
Every Dog Has Its Day- Downward dog Done Right
(Zoom only)
Really learn how to do the popular pose properly, sustainable and enjoyably.
Sunday, March 1, 2026 | 1pm to 4pm | $49
So many practitioners struggle with this pose — not knowing accessible ways to correct imbalance.
We focus on common form mistakes (Hips, Shoulders, Spine) — Why they happen and how to break them forever.
Let's Explore and Play!
It's a Standing Pose, an Inversion, a Forward Bend, a Back Bend, and an arm "Balance" rolled into one! We explore cues and variations to make the pose unfamiliar — break from familiar and find growth!
We'll play with wall / chair dog, puppy pose, 3-legged dog, "balancing dog", and more!
Color handout and recording also included in registration.
Go Deep! - Stalking the wild Psoas
(Zoom only)
Understanding this important hip flexor and its connection to movement, breath, and even mood.
Saturday, March 21, 2026 | 1pm to 4pm | $49
Correcting imbalance of the psoas is vital to eradicating pain and boosting performance in yoga and wellbeing in life. This workshop explores our anatomy through accessible yoga and functional movement postures as well as a brief and illuminating review of this important muscle.
FASCIA and YOGA:
The perfect partnership
(Zoom only)
Learn how important this body-wide network really is, and how yoga and mobility practices are game changers in health and movement quality.
Sunday, april 19, 2026 | 1pm to 4pm | $49
Correcting imbalance of the psoas is vital to eradicating pain and boosting performance in yoga and wellbeing in life. This workshop explores our anatomy through accessible yoga and functional movement postures as well as a brief and illuminating review of this important muscle.