CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Tune Blog

What if the key is yoga?

As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at different training protocols, nutrition tips,

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Sequences: Good Morning!

  YOUR GOOD MORNING “SNACK” SEQUENCE Adjust for comfort > breathe > focus > enjoy. CAT / COW or SPINAL WAVES From hands + knees, pause in tabletop for a

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“FUEL” YOUR MUSCLES

HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per muscle every day were able

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Say No to Plateau

How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the

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