The “Flow” State – can you find yours?
April 26, 2022
I’d heard of “Flow State” long ago and was re-introduced to the term and this very powerful notion recently. Turns out there is a huge
So much SI (Sacro-Illiac) Joint Dysfunction
April 26, 2022
In my yoga classes and private 1:1 clients, and even in my frequent and ongoing discussions with others in healthcare, I’m seeing an UNBELIEVABLE amount
“FUEL” YOUR MUSCLES
March 8, 2022
HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per
Say No to Plateau
March 7, 2022
How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of
SET “MICRO” GOALS AS YOU VISION / PLAN
February 10, 2021
A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time
Anatomy in Action: Why You Should Tape Your Ankles
December 9, 2020
WHY TAPING THE ANKLES IS A HUGE BENEFIT. THE HIPS – AND BODY – CAN MIRROR THE FEET; ALIGNMENT FROM THE GROUND UP by: Dr.
Fluid Movement: Awakening the Oh-So-Important Psoas
November 23, 2020
[This is a PART 2 post. Check out PART 1 blog on the psoas HERE.] Tight hips? Back pain? Want to run faster? Need more
Why Alignment Yoga – Iyengar-Inspired – Is for Athletes, Everyone
November 18, 2020
The practice of asana and pranayama not only de-stress you, but energize and invigorate the nerves and the mind in order to handle the stress that
5 ‘Go To’ Poses for Active People!
April 14, 2019
This is “commercial break yoga” – short, dedicated spurts of movement and breathing…! Perfect for athletes or anyone seeking great performance and freedom of movement. No excuses. Breathe
What is “yoga for athletes”
February 24, 2019
With pro teams across all sports increasingly adding weekly yoga sessions to their training, the evidence speaks for itself — range of motion, mobility, and
