FLASH SALE for our most popular training module – THE HIPS and PSOAS! June 11! Book now
WOW, WHAT A LIST…. 1. ARTICHOKES — Artichokes help the liver function at its best, which in turn will help your body purge itself of toxins
Plateauing is an inevitable part of any athlete’s journey. It frustrates, demoralizes, and can lead to serious self-esteem issues, especially when it lasts for an extended
As athletes we’re constantly looking for ways to take our performance to the next level. Many of us spend hours scouring the internet looking at
YOUR GOOD MORNING “SNACK” SEQUENCE Adjust for comfort > breathe > focus > enjoy. CAT / COW or SPINAL WAVES From hands + knees,
In my yoga classes and private 1:1 clients, and even in my frequent and ongoing discussions with others in healthcare, I’m seeing an UNBELIEVABLE amount
HOW LONG TO STRETCH? RESEARCH SAYS…? Results of long term studies with healthy humans have shown that after 6 weeks, those who stretch thirty seconds per
How yoga can help athletes “elevate their edge” As athletes we’re constantly looking for ways to take our performance to the next level. Many of
A GOAL SHOULD SCARE YOU A LITTLE… AND EXCITE YOU A LOT Forget resolutions and work on your intentions, which can be cultivated any time
WHY TAPING THE ANKLES IS A HUGE BENEFIT. THE HIPS – AND BODY – CAN MIRROR THE FEET; ALIGNMENT FROM THE GROUND UP by: Dr.
[This is a PART 2 post. Check out PART 1 blog on the psoas HERE.] Tight hips? Back pain? Want to run faster? Need more
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