WHY TAPING THE ANKLES IS A HUGE BENEFIT. THE HIPS – AND BODY – CAN MIRROR THE FEET; ALIGNMENT FROM THE GROUND UP by: Dr.
[This is a PART 2 post. Check out PART 1 blog on the psoas HERE.] Tight hips? Back pain? Want to run faster? Need more
The practice of asana and pranayama not only de-stress you, but energize and invigorate the nerves and the mind in order to handle the stress that