SUMMER SERIES - AUGUST CORE POWER! Fridays, 9am estClick on the orange link below for that week’s recording. Reach out with questions or commentsAUGUST 28 - banded glute med, SLRD, PLANKS, DEAD BUG, and MOREAUGUST 21 - glute bridge variations, prone bird dog, 1 legged wall sits, slrd + moreAUGUST 14 - banded wall sits, hand weight lunges, pilates inspirations, stretch it outAUGUST 7 - 3 sets from bird dog to bridges! FUN!
