A unique, day long experience to assess and optimize your mobility, strength, and flexibility as it impacts your form on the bike and your power output.
Join TUNE's founder, Leslee, a former pro cyclist, multiple world championship medalist, renowned 7-Eleven / Nike sponsored team member and now cycling coach, as she shares tips and stories on riding fast and having fun at all levels and ages in the great sport of cycling.
Workshop Overview
Pro cyclists around the world use mobility training to gain access to muscle range and strength. Sepp Kuss, winner of the 2023 Vuelta a España, is known to espouse the virtues of mobility and flexibility work, even posting images on his IG social media exploring range of motion in joint and muscle assessments.