Classes & Series
Classes & Series
Alignment Yoga
Tuesdays 10:00am - 11:00am Eastern
Livestream
This class airs live via Zoom at the times shown
Weekly Online Class
A proven, weekly class organized in themed months offering accessible and interesting traditional yoga sequences and non-traditional functional movement. A unique and effective learning experience for all levels of students and yoga teachers.
Join this weekly class in the spirit that yoga is about consistency, not intensity. We focus on the TUNE signature style of alignment and “anatomy in action” – using key principles of structural outer body understanding, exploration and curiosity to foster deeper inner focus and holistic yoga benefit. Lots of NEW things offered in these classes – always relearning best approaches to individual bodies and changes.
Pranayama and savasana also play critical roles in this weekly class.
Requests are encouraged and modifications will be happily offered!
2024 Class Themes
- February
- Various
- March
- Finding Mountain Pose in All We Do
- April
- Spring Cleaning the Hips
- May
- Dynamic Sequences to Prep for Activities
- June
- The Role of the Feet
- July
- Standing Poses
- August
- Chill Out Recovery & Cooling Sequences
- September
- The Spine in Seated Poses
- October
- Fire Up the Core for Functional Power
- November
- Exhilaration and Release from Twisting Poses
- December
- Chill Out Part 2 - Restorative and Warming
Equipment Needs
Props to ideally have:
- Yoga mat
- 2x yoga blocks
- Yoga bolster (or pillow, couch cushion, etc.)
- Yoga strap or belt
- Blanket or beach towel
- Chair (used occasionally, ideally armless)