TUNE is more than yoga and stretching. It is a mentality that can carry you through any phase of your life, whether you’re rehabbing an injury, looking to elevate athletic performance or going through menopause. Our workshops deliver a deep dive into a wide variety of topics. The basis for our workshops is gaining a greater understanding of how your body works —what we call “Anatomy in Action.”

And, if you want to go to even another level, check out our TEACHER TRAININGS / CONTINUING EDUCATION geared toward yoga and movement teachers, serious and curious students, athletes, anyone moving with intention or helping others gain competitive advantage in any life pursuit.