Warrior 2 & Modified Forward Folds

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

12 min

Standing work for front and back of legs via warrior 2 and (modified) forward folds. Used: 2 blocks.

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