Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Warmup for Twists

8 min
Warmup and prepping the body for safe twisting.. Cueing all the way from gaze to down to the feet. Stretching shoulders and benefits to spinal joints. No props needed!