Vital Body & Core Activation

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

63 min

A focus on the vital body (organ health) and core activation. Used: strap, 2 blocks, bolster, wall (optional).

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