Using the Wall to Check Internal Rotation at the Hip

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

3 min

Quick test at the wall to check (and practice) your internal rotation at the hip. Used: wall, chair (optional).

sign up for the tune newsletter