Ujjayi Breath in Seated Twist

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

7 min

Discussion and practice of ujjayi breath, plus applying that while in a gentle seated twist. No props needed.

sign up for the tune newsletter