CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Twists in Kneeling Lunge

4 min
Kneeling lunge series with twists, particular attention place on hips in the twists. Used: blanket, 2 blocks.