CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Twisting Practice & Analysis

50 min
Continuing with our twist theme practice and analysis. Not much anatomy talk – all practice both standing and sitting. Used: chair, 2 blocks, bolster.