CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Twisting Poses & Alignment

60 min
Exploration of twisting postures breaking down traditionally held and conventionally practiced alignment principles in twisting from the thoracic spine. We are now exploring letting the pelvis be a big part of the twist and leading with the hip even. Used: blocks, blanket, strap.