CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Tree Pose for Activating the External Rotators

11 min
Tips and practice for activating the external rotators in tree pose (one side). Used: chair, block, strap.