Tree Pose for Activating the External Rotators

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

11 min

Tips and practice for activating the external rotators in tree pose (one side). Used: chair, block, strap.

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