The January Yoga for Athlete training SOLD OUT but get on the list for the upcoming ones this spring. get added to the list

Transitions in Yoga and Life

81 min
TRANSITIONS! transitioning to summer; transitioning in and out of poses; transitioning through emotions; kumbhaka pranayama; standing pose transitions like W2>triangle>side angle>half-moon; airplane (fly!); bow pose; seated twist; SAVASAN-AH! Used: 2 blocks, blanket.