FLASH SALE for our most popular training module – THE HIPS and PSOAS! June 11! Book now

Transitions in Yoga and Life

81 min
TRANSITIONS! transitioning to summer; transitioning in and out of poses; transitioning through emotions; kumbhaka pranayama; standing pose transitions like W2>triangle>side angle>half-moon; airplane (fly!); bow pose; seated twist; SAVASAN-AH! Used: 2 blocks, blanket.