CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

TFL Foam Roll & Stretch

8 min
Supporting the IT band and TFL using foam roller and kneeling stretches. Used: foam roller.