Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Supta Padagustasana

12 min
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Supta padagustasana using a strap and bolster for safe and controlled movements. Used: strap, bolster.
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