Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

Supported Lunges

9 min
Supported lunges with discussion on hip safety and knee alignment, breath management. Plus downward dog and a slighly more challenging supported lunge. Used: bolster, blocks.