Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Supported Lunges

9 min
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Supported lunges with discussion on hip safety and knee alignment, breath management. Plus downward dog and a slighly more challenging supported lunge. Used: bolster, blocks.
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