Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Experiential Anatomy – a not to miss deeper dive into the Comprehensive Core. Lecture and on the mat exploration.

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Supine Twist & Shavasana

7 min
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Supine twist variations and benefits of different varaitions. Ends with happy baby pose and shavasana. Used: looped band.
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