CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Supine, Standing, and Stillness

30 min
Great mini-flow for atheletes focusing on supine and standing positions while cultivating stillness. Used: one yoga block (optional).