CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

CAPE COD RETREAT: JULY! Yoga for active lifestyles, ages, levels – hiking, cycling, the ocean, etc! Let”s GO!

Supine Mountain Pose

8 min
"Supine mountain pose" as an opener, especially focusing on the back ribs and thoracic spine in general. Adding a blanket roll for variation and more sensation in different areas. Used: blanket.